Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you challenged!

Kira’s resistance bands workouts offer full body power sculpting with a variety of exercises!

Bands come in a variety of colors that signify the strength or resistance of the band.  It’s always best to begin with a light band. You can always stretch a band to increase the tension.  However, if the band is too heavy, you risk proper form. 

Bands are the perfect travel companion! Light weight and easy to store in a suitcase or purse, resistance bands are a fantastic travel buddy! You’ll never have to miss a workout!  The versatility of resistance bands enables you to complete a large variety of sculpting exercises. From lunges to biceps curls and every body part in between, you can shape and burn the entire body!