DVD: Got Bands? Body Sculpt #1

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A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to […]

DVD: Yoga Stretch for Stability Ball

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Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch! Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the […]

DVD: Quick Fit 2: No Equipment Needed

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No Equipment? No Problem! Quick Fit 2: No Equipment Needed! With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy!  No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core! Four pre-mixed […]

DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!

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No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended. Over 10 Pre-mix workouts! One 30-minute workout Four 15-minute workouts Four 10-minute […]

DVD: Butt Blaster with Simple Step!

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Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense and effective 30-minute workout! You’ll huff, puff and tighten your butt! Several fitness levels are shown and the workout is intense with or […]