DVD: Got Bands? Body Sculpt #1

Published on :

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to […]

DVD: Ball Sculpt 1: Nothing But the Ball!

Published on :

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info:  Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and […]

DVD: Ab Sculpt & Yoga Stretch for Stability Ball

Published on :

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after […]

DVD: Yoga Stretch for Stability Ball

Published on :

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch! Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the […]