The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise!
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how: 1. Your body reacts to the pre-mix like a new workout! 2. Your mind gets new stimulation from the new routine! […]
Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info: Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and […]
Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after […]
Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout, Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch! Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the […]