The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise!
What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit from pre-mixes, here’s how: 1. Your body reacts to the pre-mix like a new workout! 2. Your mind gets new stimulation from the new routine! […]
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to […]
This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? Resistance Band Workout #2 is actually three workouts in one! Sculpt & firm each area using supersets and extended sets. Combinations are designed to maximize […]
Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info: Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and […]
Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after […]
Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense and effective 30-minute workout! You’ll huff, puff and tighten your butt! Several fitness levels are shown and the workout is intense with or […]
Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class (that I teach), on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! […]