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Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight exercise in this amazing workout!

Workout info:  Stability ball not included.

With this workout, you need “Nothing but the Ball” to get in shape and create a strong and slim midsection! An innovative ball workout using gym tested exercises for proven results! This workout contains several “mini” workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work!

The upper body workout has a total time of 48 minutes. This portion works everything from the hips up! Every exercise hits the abs and core!

The lower body workout has a total time of 58 minutes and includes three leg segments:

  • Workout 1: Exercises on the ball
  • Workout 2: Standing exercises with the ball
  • Workout 3: Exercises on the floor using the ball

An “abdominal only” workout has even more exercises for sculpting your waistline!

Accelerated body sculpting at its best! All exercises maximize the ball’s effectiveness for sculpting! Each exercise has intensity options. As you get stronger, move to the next level!

BONUS #1: Fit in 40 workout!
A 40 minute complete body workout for those days when time is short! Using some of the same exercises in the main workout for a focused time saver!

BONUS #2: Music options allow you to do the workout with music or without!

Preview the workout Ball Sculpt 1: Nothing But the Ball below.

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