Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! […]
Archive | Weight Training
DVD: Quick Fit 2: No Equipment Needed
No Equipment? No Problem! Quick Fit 2: No Equipment Needed! With this amazing program, you DO have the time to get in shape, boost your […]
Tags: dvd, lose weight, quickfit, sculpt, stretch
DVD: Quick Fit 10-Minute Workouts Sculpt and Shape!
No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating […]
Tags: dvd, sculpt, stretch, weights
DVD: Butt Blaster with Simple Step!
Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into […]
Tags: abdominals, lose weight, sculpt, stretch, weights
Meet Your Trainer: Kira Langolf
Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating […]
About DVD Workouts
Workouts are gym tested, proven to get results in strength, stamina, health, body shape and weight loss!
Kira Langolf, Master Trainer
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