Get in Shape at Home!
Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! Exercise combinations are chosen specifically to maximize toning and increase metabolism to promote faster fat loss! It’s a workout you can continue to do as […]
No Equipment? No Problem! Quick Fit 2: No Equipment Needed! With this amazing program, you DO have the time to get in shape, boost your metabolism and increase your energy! No excuses! No equipment is needed to tone and strengthen the entire body! Blasts the abs & core! Four pre-mixed […]
No time? No Problem! Quick Fit! 10-Minutes to Tone! This revolutionary workout program uses the best exercises for quick toning! Workouts are short, effective, motivating and will keep you coming back for more! Light and heavy weights recommended. Over 10 Pre-mix workouts! One 30-minute workout Four 15-minute workouts Four 10-minute […]
Butt Blaster with Simple Step & Abs! Target toning for the lower body! Kira has combined all the best leg and butt shaping exercises into one intense and effective 30-minute workout! You’ll huff, puff and tighten your butt! Several fitness levels are shown and the workout is intense with or […]
Meet Your Trainer: Kira Langolf is a well-respected fitness trainer, former gym owner, class instructor, and athlete. For almost 30 years, Kira has been educating others in all aspects of fitness with her exceptional knowledge of nutrition and exercise adaptation. She developed the All-In-One Workouts for DVD to bring her […]