The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise!
DVD: Ball Sculpt 1: Nothing But the Ball!
Published on :Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body! You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info: Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and […]
DVD: Ab Sculpt & Yoga Stretch for Stability Ball
Published on :Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after […]
DVD: Yoga Stretch for Stability Ball
Published on :Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout, Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch! Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the […]
Full Body Workout with the Stability Ball!
Published on :Get those hot and sexy curves while having fun exercising on the stability ball! Ball Sculpt 1: Nothing But the Ball is actually Six Workouts in One! Requires a stability ball (not included). With this workout, you need “Nothing but the Ball” to get in shape and create a strong […]
Flat Tummy and Toned Abs!
Published on :Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class (that I teach), on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! […]