The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […]

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight […]

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular […]

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines […]

Get those hot and sexy curves while having fun exercising on the stability ball! Ball Sculpt 1: Nothing But the Ball is actually Six Workouts […]

Ab Sculpt on the Stability Ball, is combined with Yoga Stretch for an awesome DVD combination workout! After many requests, I put this popular class […]