DVD: Ball Sculpt 1: Nothing But the Ball!

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Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight exercise in this amazing workout! Workout info:  Stability ball not included. With this workout, you need “Nothing but the Ball” to get in shape and […]

DVD: Ab Sculpt & Yoga Stretch for Stability Ball

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Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular class I created, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after […]

DVD: Yoga Stretch for Stability Ball

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Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines the best of both worlds: abdominals and stretch! Workout info: Yoga Stretch blends stretches with classic yoga moves. Using the stability ball, you target the […]