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All of my DVD workouts have been tested in the gym by a great group of ladies who have seen improvements in strength, stamina, health conditions, body shape and weight loss! These workouts work! I use exercises that I know will change the body and metabolism! No light leg lifts here and no confusing positions!

These workouts are for all fitness levels. Just like I do in class, I always give options to make each move easier or more challenging. Thanks to feedback from my class participants, I am confident that my DVD workouts can be done by all exercisers-from beginners to advanced!

Kira Langolf
Master Fitness Trainer
Host of “Fit Girl: Your Guide to Getting In Shape” and “Get Fit TV” on iTunes

Learn more about your trainer, Kira, click here.