The Stability ball is by far the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal […]

Resistance bands are portable, easy to use and get great results! Perfect for a workout anytime and any place! A variety of strengths keep you […]

What is a Pre-Mix? A pre-mix is a way of changing your workout variables using the same exercises. Your mind and your body both benefit […]

A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and […]

This is an amazing fat-burning, muscle sculpting workout! The follow-up to the popular Got Bands? Resistance Bands for Total Body Tone workout, Got More Bands? […]

Ball Sculpt 1: Nothing But the Ball uses only the ball to sculpt your entire body!  You’ll hit the abs & core with every bodyweight […]

Ab Sculpt & Yoga Stretch for Stability Ball combines the best of both worlds: abdominals and stretch! After many requests, I have taken this popular […]

Yoga Stretch on the stability ball provides a great stretch with core work! The DVD workout,  Ab Sculpt & Yoga Stretch for Stability Ball, combines […]

Total Body Tone Work your entire body in less time! Most popular for total body tone and weight loss! Get strength and cardio benefits too! […]

No Equipment? No Problem! Quick Fit 2: No Equipment Needed! With this amazing program, you DO have the time to get in shape, boost your […]